Weigh In record (no journal entry) for 22 September 2013
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1935 kcal
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Fat: 65.75g | Prot: 146.53g | Carb: 175.08g.
Breakfast: Marks & Spencer Chicken & Red Wine Casserole, Semi-Skimmed Milk, Orange Marmalade, New York Bagel Cinnamon and Raisin Bagel, Coffee (Brewed From Grounds) . Lunch: Nestle Golden Nuggets , Semi-Skimmed Milk, Baby Spinach, Lurpak Lightly Salted Spreadable Butter, Tuna in Water (Canned), Kingsmill 50/50 Bread. Dinner: Tesco Prawn Toast, Chicken Satay, Beef Fried Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Thorntons Chocolates. more...
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1838 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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