Weigh In record (no journal entry) for 27 February 2009
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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1537 kcal
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Fat: 22.61g | Prot: 31.14g | Carb: 211.50g.
Breakfast: jerkey, Black Coffee (Brewed From Grounds), Fat Free Vanilla Cappuccino. Lunch: girl scout cookies mints, Midget Pretzels, special k bar, quaker chewy granola choc chip, Abuelos Fajitas Chicken/Meat Split, Fresh Frozen Blueberries, Orville Redenbacher's Smart Pop 100 cal popcorn. Dinner: kirkland lean ham. Snacks/Other: hot chocolate mix, mona vie. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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