meliinazarena's Journal, 01 December 2020

132.1 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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696 kcal

Fat: 8.27g | Prot: 38.03g | Carb: 119.47g.   Lunch: Gallo Arroz Oro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Snacks/Other: Banana, S&P Duraznos , Cereal Mix Granola Tradicional. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...