Weigh In record (no journal entry) for 01 December 2020
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1282 kcal
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Fat: 25.84g | Prot: 53.51g | Carb: 211.63g.
Breakfast: Kroger Blueberry Bagel, My Coffee. Lunch: Bananas . Dinner: Tenderloin Pork, Eating Right Shrimp & Vegetables Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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