Weigh In record (no journal entry) for 30 November 2020
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181.8 lb
Lost so far: 12.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1050 kcal
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Fat: 72.04g | Prot: 82.99g | Carb: 20.36g.
Breakfast: Truvia Sweetener (Packet), Coffee, Land O'Lakes Rich & Creamy Half & Half, Peanut Butter. Lunch: Dietz & Watson White American Cheese Slice, Scrambled Egg . Dinner: Green String Beans with Onions (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz). more...
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gaining 1.1 lb a week
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