Weigh In record (no journal entry) for 22 September 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2344 kcal
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Fat: 63.22g | Prot: 71.52g | Carb: 327.58g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Kellogg's Special K Biscuit Moments - Strawberry, Waitrose Conference Pears, Salad. Dinner: Kraft Breakfast biscuits Belvita, Asda Conference Pears, Heinz Salad Cream, Hovis Seed Sensations, sainsburys basics cooked ham, Waitrose Essential Mixed Salad. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Exotic Fruit Salad, Florette Crispy Salad, sainsburys basics cooked ham, Hovis Seed Sensations, Kellogg's Special K Biscuit Moments - Strawberry, Walkers Cheddar Cheese & Bacon, sainsburys basics cooked ham. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 16 hours and 44 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 9.3 lb a week
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