Weigh In record (no journal entry) for 03 January 2011
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243.0 lb
Lost so far: 35.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1619 kcal
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Fat: 60.14g | Prot: 89.75g | Carb: 202.08g.
Breakfast: frozen blueberries, frozen dark cherries, strawberries, maple syrup, Raisins, pear. Lunch: egg, shredded mexican cheese, sea salt. Dinner: eye of the round beef, apple, Milk (1% Lowfat with Added Vitamin A), baby spinach, butter. Snacks/Other: maple syrup, Bittersweet Baking Chips 60% Cacao. more...
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losing 4.9 lb a week
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sryan117's weight history
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