Weigh In record (no journal entry) for 01 December 2020
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245.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1246 kcal
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Fat: 57.19g | Prot: 57.39g | Carb: 108.89g.
Breakfast: QuikTrip Breakfast Pizza. Lunch: Turkey Breast Meat , American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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