Shiniquiet's Journal, 01 December 2020

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 21.97g | Prot: 69.66g | Carb: 163.28g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Seeded Grain Bread. Dinner: Simply Spuds Steamables Red Potatoes, Deli Sliced Ham, Sargento Muenster Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. more...

3643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...