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SO EXCITED! I'm finally below 170 lbs! I was back in June, briefly. I'm at approx the same weight now as I was before. It's always been extremely difficult for me to eat well and exercise properly over the summer. I feel that I'm setting myself up so far for a successful winter. It's also hard to behave over the holidays - I know I will let myself eat poorly more than I do now and I think I'm ok with that.
For now... I'll celebrate this minor victory :)
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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796 kcal
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Fat: 60.91g | Prot: 42.50g | Carb: 32.65g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Hard-Boiled Egg, Hellmann's Reduced Fat Mayonnaise. Lunch: Bacon, Red Sweet Pepper, Black Diamond Old Cheddar Cheese, Del Monte Avocado, Celery, Carrots, Cucumber, Boiled Egg, Mushrooms. Snacks/Other: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). more...
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2370 kcal
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Activities & Exercise:
HIIT - 28 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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