Weigh In record (no journal entry) for 01 December 2020
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1586 kcal
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Fat: 49.73g | Prot: 61.56g | Carb: 235.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , 4C Natural Lemon Iced Tea Mix, Trader Joe's Organic Strawberry Fruit Spread, Thomas' Better Start Light Multi-Grain English Muffin, Bananas . Lunch: Sugar in the Raw Stevia in the Raw, Tea (Brewed) , Aquafina Water (16.9 oz), Publix Con Queso, Mission Restaurant Style Tortilla Chips, Tuna Salad Sandwich. Dinner: A&W Diet Root Beer (Can), Kroger Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, 2% Fat Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Mott's Cinnamon Applesauce (Container). more...
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steady weight
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Cheylynn's weight history
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