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15.2%
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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3216 kcal
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Fat: 143.55g | Prot: 184.22g | Carb: 294.33g.
Breakfast: Butter , White Bread , Talenti Double Dark Chocolate Gelato, Kroger Chocolate Chocolate Chip Cookies, GAT Nitraflex, International Delight French Vanilla Coffee Creamer, Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked) , Publix Large Grade A Eggs. Lunch: Kroger Chocolate Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Orange Juice . Dinner: Hershey's Milk Chocolate Bar with Almonds (Giant). Snacks/Other: Publix Large Grade A Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Orange Juice . more...
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gaining 0.9 lb a week
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