setepos's Journal, 01 December 2020

252.5 lb Lost so far: 17.5 lb.    Still to go: 52.5 lb.    Diet followed poorly.

---

2071 kcal

Fat: 65.13g | Prot: 77.42g | Carb: 266.89g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Lance Toasty Crackers with Real Peanut Butter (Package), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Tangerine, Wal-Mart Fresh Pineapple. Dinner: Banana Pepper, Cucumber (with Peel), Poblano Pepper, Chili Powder, Paprika, Onion Powder, Garlic Powder, Cumin, Lime Juice, Hunt's Whole Tomatoes, Tomatoes, Famoso Roasted Red Pepper, Skinless Chicken Breast, Hain Canola Oil, Celery, Alessi White Balsamic Vinegar, Olive Oil, Radish, Bell Peppers, Jalapeno Peppers. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Bourbon, Act II 100 Calorie Butter Mini Popcorn Bags. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...