nmelione's Journal, 03 January 2011

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1854 kcal

Fat: 17.15g | Prot: 165.28g | Carb: 267.87g.   Breakfast: special k. Lunch: bbq sauce, Grilled Chicken skinless. Dinner: canned corn, Fried Chicken Breast. Snacks/Other: sour patch kids, optimum nutrition, optimum nutrition. more...

3330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...