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At Jenny this morning
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142.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1146 kcal
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Fat: 44.81g | Prot: 72.62g | Carb: 120.75g.
Breakfast: McDonald's Chicken Nuggets (4), Jenny Craig Honey & Peanut Butter Bar. Lunch: President's Choice Udon Noodles, Avocados, Salmon Sashimi, Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice. Snacks/Other: Pace Chunky Medium Salsa, Tostitos Restaurant Style, Kraft Tex Mex Cheese, Dairyland Skim Milk, Jenny Craig Chocolate Cakes. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 1.1 lb a week
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