Weigh In record (no journal entry) for 01 December 2020
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1613 kcal
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Fat: 52.61g | Prot: 132.22g | Carb: 158.62g.
Breakfast: white rice, Cello Havarti, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Salt. Lunch: Potatoes (Flesh, Without Salt, Boiled) , Kirkland Signature Chicken Breast. Dinner: Green Giant Riced Veggies Cauliflower, white rice, Mariani Sliced Premium Almonds, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Three Berry Blend, Apples, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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