Weigh In record (no journal entry) for 20 August 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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748 kcal
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Fat: 41.00g | Prot: 20.40g | Carb: 73.80g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Whole Wheat Bagels. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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losing 0.5 lb a week
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