Weigh In record (no journal entry) for 09 August 2013
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1094 kcal
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Fat: 56.90g | Prot: 30.14g | Carb: 116.13g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Whole Wheat Bagels. Lunch: Grapes, Grilled Cheese Sandwich. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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losing 1.2 lb a week
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tmsusmilch's weight history
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