Weigh In record (no journal entry) for 11 July 2013
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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405 kcal
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Fat: 5.39g | Prot: 11.29g | Carb: 80.95g.
Breakfast: Bananas, Trader Joe's Quick Cook Steel Cut Oats. more...
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losing 1.8 lb a week
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tmsusmilch's weight history
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