Weigh In record (no journal entry) for 09 July 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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743 kcal
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Fat: 26.00g | Prot: 14.00g | Carb: 116.84g.
Breakfast: Brown Sugar, Trader Joe's Quick Cook Steel Cut Oats. Snacks/Other: Starbucks Old Fashioned Glazed Donut. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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