Weigh In record (no journal entry) for 08 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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870 kcal
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Fat: 28.50g | Prot: 39.00g | Carb: 115.00g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats. Lunch: Subway 12" BLT. more...
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gaining 4.7 lb a week
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tmsusmilch's weight history
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