tmsusmilch's Journal, 05 July 2013

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 61.77g | Prot: 49.93g | Carb: 228.80g.   Breakfast: Brown Sugar, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Ham, Beaver Deli Mustard, Tillamook Pepper Jack Cheese Sliced, Nut Bread. Snacks/Other: Starbucks Old Fashioned Glazed Donut. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...