tmsusmilch's Journal, 04 July 2013

157.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 92.70g | Prot: 124.02g | Carb: 250.73g.   Breakfast: Oscar Mayer Turkey Bacon, Safeway Nut and Grain Bread, Welch's Concord Grape Jelly, Scrambled Egg. Lunch: red tail ale RED TAIL ALE ORG BBQ SCE, Beaver Deli Mustard, Best Foods Real Mayonnaise, Red Onions, Tomatoes, Spinach, Brownberry Specialty Kaiser Sandwich Buns, Jennie-O Lean Turkey Burger Patties, Alaskan Alaskan Amber. Dinner: Grapes, Safeway Select Vodka Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. more...

2369 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Exercise machine (moderate) - 10 minutes. more...