tmsusmilch's Journal, 03 July 2013

158.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 70.16g | Prot: 60.25g | Carb: 287.09g.   Breakfast: pinnacle foods group Log Cabin Original Syrup no hfcs, Pancakes (Includes Buttermilk, Dry Mix). Lunch: Olive Oil, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Safeway Select Five Cheese Tortellini. Dinner: Athenos Natural Crumbled Feta Cheese, Mushrooms, Grape Tomatoes, Spinach, Classico Traditional Basil Pesto, Boboli 100% Whole Wheat Thin Crust. Snacks/Other: IBC Root Beer, Planters NUT-rition Heart Healthy Mix. more...

2142 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...