tmsusmilch's Journal, 02 July 2013

158.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 144.60g | Prot: 128.82g | Carb: 304.53g.   Breakfast: Brown Sugar, Egg Omelet or Scrambled Egg, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Pepper Jack Cheese Sliced, Deli Sliced Ham, Nut Bread. Dinner: Red Onions, Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Safeway Select Five Cheese Tortellini. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...