tmsusmilch's Journal, 30 September 2012

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4018 kcal

Fat: 189.53g | Prot: 74.90g | Carb: 491.62g.   Breakfast: White Chocolate Mocha (Tall), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Enchilada with Cheese. Snacks/Other: Chocolate Chip Cookie (Nestle Toll House) , Root Beer. more...

2045 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...