moose II's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011

289.0 lb Lost so far: 10.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1818 kcal

Fat: 12.79g | Prot: 100.83g | Carb: 359.79g. Breakfast: Extra Lean Ground Pork. Lunch: Deli Fresh Chicken Breast Strips, Pears. more...

3322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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moose II's weight history