Weigh In record (no journal entry) for 01 December 2020
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180.2 lb
Lost so far: 82.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1764 kcal
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Fat: 68.06g | Prot: 78.08g | Carb: 219.80g.
Breakfast: Blackberries , Fairlife Fat Free Ultra-Filtered Milk, Granola, Cheddar Cheese , Egg, Nabisco Grahams Crackers Original . Lunch: Walnuts, Pineapple , Chobani Nonfat Plain Greek Yogurt. Dinner: Apples , Great Value Buttery Rounds Baked Crackers, Egg, Hormel Vegetarian Chili with Beans. more...
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steady weight
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Babette Lou's weight history
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