Mrscoryirvin's Journal, 20 December 2010

172

169.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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560 kcal

Fat: 29.00g | Prot: 15.00g | Carb: 63.00g.   Breakfast: Sausage Pancake Bites, Caramel Creme Iced Latte. more...

2766 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...