771lady's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

195.5 lb Lost so far: 3.0 lb. Still to go: 55.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

33 kcal

Fat: 0.28g | Prot: 0.81g | Carb: 9.49g. Breakfast: Cream (Half & Half, Fat Free) , Coffee. Snacks/Other: Dentyne Ice Sugarless Gum. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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771lady's Journal, 21 September 2013

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