Weigh In record (no journal entry) for 28 September 2013
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195.0 lb
Lost so far: 3.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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652 kcal
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Fat: 9.90g | Prot: 24.23g | Carb: 90.92g.
Breakfast: Granny Smith Apples, Oatmeal, Cream (Half & Half, Fat Free) , Coffee. Lunch: Morningstar Farms Chipotle Black Bean Burger. Dinner: Young's Double Chocolate Stout. more...
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losing 0.5 lb a week
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771lady's weight history
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