jpendleton's Journal, 21 September 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 67.94g | Prot: 125.89g | Carb: 225.00g.   Breakfast: McDonald's Orange Juice (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Turkey Hill Lemonade Tea, Classico Bruschetta, Dare Crispy Baguettes French Bread Style Original. Dinner: Turkey Hill Lemonade Tea, Chicken Breast. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...