Weigh In record (no journal entry) for 03 January 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1186 kcal
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Fat: 46.20g | Prot: 50.01g | Carb: 140.59g.
Breakfast: Small Mesquite Chicken Sub. Lunch: 100 calorie peanut butter chocolate chewy bar, Baked Wheat Stix, Mini Babybel Light Original, spicy turkey bites. Dinner: Baked Salt & Vinegar Potato Crisps, diet coke. Snacks/Other: Pickled Asparagus Spears, Garlic Stuffed Jumbo Olives, Soy Sauce, Sriracha, White Rice (Medium-Grain, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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