Weigh In record (no journal entry) for 21 September 2013
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1855 kcal
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Fat: 78.95g | Prot: 80.21g | Carb: 126.99g.
Breakfast: Tortilla Corn Chips, Coffee with Cream. Lunch: Kitchen Kettle Village Jalapeno Jam, Fried Chicken Wing No Coating, White Rice (Medium-Grain, Cooked), Prosecco. Dinner: Tortilla Corn Chips, Zinfandel Wine, Applegate Farms Genoa Salami, Tortilla Corn Chips. Snacks/Other: 365 Tangerine Juice, Applegate Farms Genoa Salami, Prosecco, Prosecco. more...
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1441 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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