Weigh In record (no journal entry) for 03 January 2011
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400.0 lb
Lost so far: 40.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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962 kcal
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Fat: 36.31g | Prot: 46.14g | Carb: 116.08g.
Lunch: Diet Coke Plus, Select Harvest Savory White Bean with Roasted Ham Soup. Dinner: French Style Green Beans, Texas Cheese Toast with Garlic, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Buttered Air Popped Popcorn, Pepper Jack Cheese, Green Olives, Bananas. more...
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losing 1.3 lb a week
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