Firefly20's Journal, 21 September 2013

109.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 2.15g | Prot: 28.91g | Carb: 79.98g.   Breakfast: Smucker's Simply Fruit Apricot, Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries , Strawberries . Lunch: Good Food Made Simple Egg White Patties, Peaches , Nature's Own Double Fiber Wheat Bread (28g). more...

1568 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...