Weigh In record (no journal entry) for 21 September 2013
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136.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1301 kcal
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Fat: 50.98g | Prot: 60.56g | Carb: 112.34g.
Breakfast: Toasted Whole Wheat Bread, Mushrooms, Bacon, Egg White, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, English Muffin. Lunch: Chocolate Chip Cookies (Soft Type), Soft Taco with Beef, Cheese and Lettuce. Dinner: Ghirardelli Chocolate Caramel Squares. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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losing 0.7 lb a week
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