Weigh In record (no journal entry) for 21 September 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1581 kcal
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Fat: 47.49g | Prot: 62.89g | Carb: 246.07g.
Breakfast: Plums, Honeycrisp Apples, Honeycrisp Apples. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Cracker Chips - Sea Salt, Blanched Almonds, Raspberries, Earthbound Farm Organic Baby Spinach, Strawberries, Special K Special K Pastry Crisps Chocolatey Caramel. Dinner: Kraft 100% Grated Parmesan Cheese, Meijer Light Ranch Dressing, Broccoli Flower Clusters, Carrots, Tomatoes, Yellow Sweet Peppers, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Plums, Stonyfield Farm Organic Fat Free Chocolate Underground Yogurt, Kellogg Special K Pastry Crisps - chocolatey delight, Weight Watchers Ice Cream Bars - English Toffee Crunch, BJ's Oatmeal Raisin Cookies. more...
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2827 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Circuit Training - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Wonder Woman 1376's weight history
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