Weigh In record (no journal entry) for 01 December 2020
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145.1 lb
Lost so far: 44.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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770 kcal
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Fat: 53.73g | Prot: 43.79g | Carb: 19.60g.
Breakfast: Carb Clever Hazelnut & Cocoa Nibbles. Lunch: Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Woolworths Blueberries, Woolworths Tomato Cucumber Crisp Salad, Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade) , Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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