Weigh In record (no journal entry) for 21 September 2013
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151.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2117 kcal
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Fat: 41.90g | Prot: 130.73g | Carb: 150.18g.
Breakfast: Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Kirkland Signature Fat Free Milk, land o lakes cottage cheese 2% lowfat, Kirkland Signature Real Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Hydrowhey, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Pork Shoulder (Whole). Snacks/Other: Grolsch Grolsch Lager, Samuel Adams Octoberfest Beer. more...
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3118 kcal
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Activities & Exercise:
Biking - 1 hour and 50 minutes, Sitting - 11 hours, Resting - 1 hour and 40 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.2 lb a week
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