Weigh In record (no journal entry) for 21 September 2013
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144.4 lb
Lost so far: 7.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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3218 kcal
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Fat: 80.72g | Prot: 165.40g | Carb: 397.53g.
Breakfast: Cereal, Quick Oatmeal (1 or 3 Minutes), Designer Whey Chocolate Whey Protein Powder, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Cooked Kale (from Fresh), Chicken Breast. Dinner: Whiskey. Snacks/Other: Godiva 72% Dark Chocolate with Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Nice! Caramel Creme Discs, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Roasted Seaweed Snack Packs. more...
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1853 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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bender85's weight history
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