Weigh In record (no journal entry) for 21 September 2013
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2195 kcal
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Fat: 95.00g | Prot: 88.00g | Carb: 286.80g.
Breakfast: 100% Whole Wheat Bread Classic, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, Ground Cinnamon, Natural Creamy Peanut Butter, General Mills Fiber One Original. Lunch: 100% Whole Wheat Bread Classic, Premium Oven Roasted Turkey Breast, Ruffles Reduced Fat Sea Salted Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coca-Cola Coke Zero (Can). Dinner: Farmland Foods Boneless Pork Chops Thin Cut, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coca-Cola Coke Zero (Can), Rice-A-Roni Chicken Flavor (Single Serving Cup). Snacks/Other: Utz Potato Stix, SnackWells Devil's Food Cookie Cakes, Planters Cocktail Peanuts, pop weaver Light Butter Microwave Popcorn (Pop Weaver), Water . more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours and 30 minutes. more...
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steady weight
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