Weigh In record (no journal entry) for 21 September 2013
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154.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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956 kcal
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Fat: 30.22g | Prot: 44.31g | Carb: 128.16g.
Breakfast: Whole Grain Cheerios, 1% Fat Milk. Lunch: Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Taco Bean Soup. Dinner: Light Spread, London Broil Roast Beef 97% Fat Free, Corn on the Cob. Snacks/Other: Banana Bread. more...
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losing 0.5 lb a week
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