Cherdonnay's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
154.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
956 kcal Fat: 30.22g | Prot: 44.31g | Carb: 128.16g.   Breakfast: Whole Grain Cheerios, 1% Fat Milk. Lunch: Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Taco Bean Soup. Dinner: Light Spread, London Broil Roast Beef 97% Fat Free, Corn on the Cob. Snacks/Other: Banana Bread. more...
losing 0.5 lb a week

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