Weigh In record (no journal entry) for 01 December 2020
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150.1 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1424 kcal
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Fat: 74.11g | Prot: 64.20g | Carb: 136.26g.
Breakfast: Fried Tofu, Custard Filled Doughnut with Icing, Indonesian Sweet Rolls. Lunch: Indonesian Spicy Spinach, Baked or Fried Coated Chicken Thigh with Skin, Finna Food Sambal Terasi Uleg, White Rice (Medium-Grain, Cooked). more...
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losing 1.5 lb a week
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Ami Gallacher's weight history
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