Weigh In record (no journal entry) for 21 September 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1552 kcal
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Fat: 63.37g | Prot: 65.72g | Carb: 180.43g.
Breakfast: 1% Fat Milk, Maxwell house Maxwell house iced coffee mix, Sara Lee Plain Bagel, Oscar Mayer 96% Fat Free Cooked Ham, Wegmans American Cheese Singles. Lunch: Subway 6" Subway Club. Dinner: Taco Bell Crunchy Taco, Taco Bell Nachos BellGrande. more...
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losing 4.2 lb a week
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