Weigh In record (no journal entry) for 26 February 2009
|
179.6 lb
Lost so far: 1.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2009:
|
1200 kcal
|
Fat: 42.66g | Prot: 58.12g | Carb: 159.48g.
Breakfast: skim milk, cappuccino. Lunch: Chicken Tuscan Panini. Dinner: macaroni salad resers, chicken leg quarter, texas toast. Snacks/Other: POLANER FRUIT SPREAD, DOUBLE FIBER WHOLE WHEAT BREAD, NATURAL PEANUT BUTTER, Apples. more...
|
|
2361 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TraC's weight history
|