Weigh In record (no journal entry) for 21 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1320 kcal
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Fat: 21.63g | Prot: 46.68g | Carb: 238.12g.
Breakfast: Hood Fat Free Milk, Bananas , Kellogg's Rice Krispies. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Hellmann's Light Mayonnaise, Peaches . Dinner: Stop & Shop Light Cream, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Tomatoes, Stop & Shop Corn on the Cob, Stop & Shop Light Strawberries 68826712409, Duncan Hines Cake Mix - Angel Food, Kraft Cool Whip Lite. Snacks/Other: Gala Apples. more...
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steady weight
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