Weigh In record (no journal entry) for 21 September 2013
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1632 kcal
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Fat: 43.04g | Prot: 70.84g | Carb: 261.98g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Chocolate Milk (Lowfat), Raisin Bran. Dinner: Fish Sauce, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Baked or Broiled Scallops. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...
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steady weight
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