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12/1 一個月一次的紀錄時間又來到
看吧，我就說漲秤了吧📈
哈哈哈，越接近年底，越漲📈😅😅😅😅
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192.7 lb
Lost so far: 52.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1960 kcal
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Fat: 103.53g | Prot: 140.72g | Carb: 106.46g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 香蒜排骨酥, 媽媽煮藝 韓式炸雞, 7-11 美式咖啡. Dinner: 豬肉香腸（煙熏）, 糯米腸, 全家 媽媽煮藝港式油雞腿, 梁家瘋味 芋頭糕, 柑橘. more...
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gaining 0.8 lb a week
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