Weigh In record (no journal entry) for 30 November 2020
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229.8 lb
Lost so far: 43.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1576 kcal
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Fat: 59.73g | Prot: 69.81g | Carb: 194.32g.
Breakfast: One Bar Birthday Cake. Lunch: Good Times Fresh Cut French Fries (Small), Member's Mark Chicken Parmesan Sandwich, Clementines. Dinner: Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Glory Foods Sweet Potato Casserole, Land O'Lakes Whipped Butter Salted, Soft White Roll, Green Giant Green Bean Casserole. more...
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gaining 3.1 lb a week
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